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Dennison Fitness  ·  Personalized Coaching

Train. Transform.
Thrive.

No two people are the same — so your program shouldn't be either. Expert coaching, custom workouts, and total accountability, built entirely around you.

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About Us

Built Around You

At Dennison Fitness, we understand that no two people are the same. Everyone's body, goals, and lifestyle are different — which is why our programs are personalized, not generic.

Lose fat Build lean muscle Reduce pain & injuries Improve strength, flexibility & confidence

All within a program that fits your schedule and your ability level. This isn't just a workout — it's a results-driven fitness experience built around you.

What You Get

Coaching, Not Guesswork

Every plan comes with the same foundation — the difference is frequency and depth of support.

Tailored Coaching

Expert coaching built around your goals, not a generic class schedule.

Flexible Plans

Training that adapts as you progress — never a fixed, one-size-fits-all routine.

Accountability

Weekly check-ins and online support so nothing falls through the cracks.

Real Results

A results-driven experience — not just a workout, a transformation built for you.

Real Results
Thank you for being part of the story — and the many other lives transformed not pictured here.

— Members of the Dennison Fitness community

"Get stronger, leaner & more confident — side and side."
"Train. Transform. Thrive — as a team."
"For those who don't just train — they conquer, together."
"Start simple. Stay consistent. See results — together."
"This isn't just a workout. It's a results-driven fitness experience built around you."
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Membership

Pick Your Package

Every package includes custom workouts, progress tracking, weekly check-ins, and online accountability — as a one-time payment for your chosen term.

Plan Frequency 1 Month 3 Months 6 Months 12 Months Group of 2 (1mo)
Momentum Plan 3x / week 3,500 10,000 20,500 41,500 6,500
Transformation Plan 4x / week 4,000 11,000 23,000 47,000 7,500
Elite Plan 5x / week 5,000 13,500 28,500 58,500 9,500
BUILT DIFFERENT METHOD PROGRAM Flexible LAUNCHING SOON (Price TBA)
3 Day Package

Momentum Plan

Shape & Strength Plan

"Get stronger, leaner & more confident — side and side."

  • Frequency: 3x a week (12 sessions/mo)
  • Nutrition coaching
  • Custom workouts
  • Progress tracking & weekly check-in
  • Online accountability
Ksh3,500 one-time / individual
One-time payment for the full term.
Group of 2 (1 month) Ksh 6,500
Choose Momentum Plan
4 Day Package

Transformation Plan

Build & Define

"Train. Transform. Thrive — as a team."

  • Frequency: 4x a week (16 sessions/mo)
  • Nutrition coaching
  • Custom workouts
  • Progress tracking & weekly check-in
  • Online accountability
Ksh4,000 one-time / individual
One-time payment for the full term.
Group of 2 (1 month) Ksh 7,500
Choose Transformation Plan
5 Day Package

Elite Plan

Athlete Mode

"For those who don't just train — they conquer, together."

  • Frequency: 5x a week (20 sessions/mo)
  • Meal coaching
  • Custom workouts
  • Progress tracking & weekly check-in
  • Online accountability
  • Performance-advanced coaching
Ksh5,000 one-time / individual
One-time payment for the full term.
Group of 2 (1 month) Ksh 9,500
Choose Elite Plan
12-Week Online Program

BUILT DIFFERENT METHOD PROGRAM

Online Coaching Program

Built for women who want sustainable fat loss, strength, athletic performance, and long-term health.

  • Comprehensive Online Assessment Protocol
  • Injury-Free Training Approach
  • Flexible Training Schedule
  • Flexible Workout Selection
  • Structured Periodization Protocol
Coming Soon Stay tuned for registration
Launching Soon! Price will be updated upon release.
Location

Find Our Gym

Drop by for a session or come chat about setting up your custom transformation plan. We are fully equipped and ready to welcome you layout-wide.

Address

DENNISON FITNESS, Nairobi, Kenya

Support

Online Accountability & 1:1 Tracking

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Start Simple. Stay Consistent. See Results.

Call 0748 823 072

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